‘Sit Less and Move More’ To Reduce Cancer Risk
Researchers from The University of Texas MD Anderson Cancer Center in Houston, Texas found that greater inactivity was associated with a higher risk of dying from cancer.
The most sedentary individuals had an 82 percent higher risk of cancer mortality compared to the least sedentary individuals.
This is reported to be the first study to look at objective measures of sedentary behavior and cancer mortality. An accelerometer was used to measure physical activity, rather than relying on participants to self-report their activity levels.
Susan Gilchrist, M.D., associate professor of Clinical Cancer Prevention and lead author of the study, said in a press statement: “Our findings show that the amount of time a person spends sitting prior to a cancer diagnosis is predictive of time to cancer death.”
Researchers also found that replacing 30 minutes of sedentary time with physical activity was associated with a 31 percent lower risk of cancer death for moderate-intensity activity, such as cycling.
And, there is an 8 percent lower risk of cancer death for light-intensity activity, such as walking.
“Conversations with my patients always begin with why they don’t have time to exercise,” said Dr. Gilchrist, who leads MD Anderson’s Healthy Heart Program.
“I tell them to consider standing up for 5 minutes every hour at work or taking the stairs instead of the elevator. It might not sound like a lot, but this study tells us even light activity has cancer survival benefits.”
The study also found that engaging in either light or moderate to vigorous physical activity made a difference.
Investigators assessed sedentary time, light-intensity physical activity (LIPA) and moderate to vigorous physical activity (MVPA) in the same model and found that LIPA and MVPA, not sedentary behavior, remained significantly associated with cancer mortality.
“From a practical perspective, this means that individuals who replaced either 10 to 30 minutes of sedentary time with either LIPA or MVPA had a lower risk of cancer mortality in the REGARDS cohort,” Gilchrist said.
The study had several limitations, including a potentially healthier participant sample compared to the full REGARDS cohort and a lack of site-specific cancer data, including the type of tumor and treatment.
This study involved a cohort of participants from the nationally representative REGARDS study, which recruited more than 30,000 U.S. adults over the age of 45 between 2003 and 2007 to study long-term health outcomes.
“Our findings reinforce that it’s important to ‘sit less and move more’ and that incorporating 30 minutes of movement into your daily life can help reduce your risk of death from cancer,” Dr. Gilchrist said.
“Our next step is to investigate how objectively measured sedentary behavior impacts site-specific cancer incidence and if gender and race play a role.”
The research was supported by several institutes of the National Institutes of Health.
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